Crazy for nuts

Consumers love their taste and nutritional benefits, but nuts like other food allergens present unique challenges to processors

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A good source of fiber, important in reducing your risk of chronic diseases like heart disease and diabetes


Provides essential minerals your body needs, including potassium, magnesium, and zinc 


As part of a low fat, low cholesterol diet, may reduce the risk of some forms of cancer 


An essential source of the nutrients that are important for heart health like potassium, magnesium, and folic acid 


May reduce your risk of high blood pressure and stroke 


Full of antioxidants and phytonutrients that help you maintain a healthy heart 


Contains 35% of the Daily Value (DV) of the antioxidant Vitamin E a nutrient almost no Americans get enough of   


Just two handfuls provide as much calcium as 1/4 cup of milk


A natural source of essential vitamins your body needs, including folate, niacin, and vitamin E 



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