Crazy for nuts

Consumers love their taste and nutritional benefits, but nuts like other food allergens present unique challenges to processors

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A good source of fiber, important in reducing your risk of chronic diseases like heart disease and diabetes

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Provides essential minerals your body needs, including potassium, magnesium, and zinc 

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As part of a low fat, low cholesterol diet, may reduce the risk of some forms of cancer 

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An essential source of the nutrients that are important for heart health like potassium, magnesium, and folic acid 

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May reduce your risk of high blood pressure and stroke 

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Full of antioxidants and phytonutrients that help you maintain a healthy heart 

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Contains 35% of the Daily Value (DV) of the antioxidant Vitamin E a nutrient almost no Americans get enough of   

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Just two handfuls provide as much calcium as 1/4 cup of milk

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A natural source of essential vitamins your body needs, including folate, niacin, and vitamin E 

 

 

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