Infographic: 25 Healthy Fruits and their Health Benefits

Have you always wondered how many fruits really held significant nutritional value? This infographic gives an insider’s view on the benefits eating these fruits has on your body.

By Maggie Swofford, Contributor

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“An apple a day keeps the doctor away” is now no longer the only fruit that could potentially save you a trip to the doctor. With new research done, blackberries, blueberries, cantaloupes, avocados and many other fruits hold the power to keep your body happy and healthy. As the infographic shows, these fruits hold powers that can help in prevention of neural tube defects in infants during the pregnancy phase, inhibit the growth of cancer cells, prevents osteoporosis and even can help reduce cholesterol levels.

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For the full infographic, click here.

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