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A lesson on oils, fats and how nothing is what it seems anymore.
After decades of avoiding fat content in foods, consumers now actively seek specific oils closely associated with health benefits.
Mark Anthony, Ph.D., joins the <I>Wellness Foods</I> family as a contributing editor with the monthly column, "Nutrition Beyond the Trends." This month: the...
Co-Q10 has been lauded for its antioxidant properties and its role in energy production. Contributing Editor Dr. Mark Anthony previously managed one of the nation's...
Dr. Mark Anthony explains that those who suggest we should eat "all raw, all the time" are offering us a raw deal, nutritionally speaking.
Dr. Mark Anthony discusses so-called "cleansing" diets and the making of this common part of dietary balance into an exploitable mystery.
With public attention focused on health, food processors have been seeking healthy oil formulations with an eye toward stability.
As suppliers and processors end their dash away from hydrogenated products, palm oil and fractions are the fats du jour.
A review of research earlier this year found mostly good news in this vegetarian source.
Mark Anthony, Ph.D., examines the flaws in the thinking behind low-carb diet plans and explains why people who follow such plans may struggle with keeping off lost ...