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Nutrition Beyond the Trends: Low-Carb Diets and Bone Health

Mark Anthony, Ph.D., joins the <I>Wellness Foods</I> family as a contributing editor with the monthly column, "Nutrition Beyond the Trends." This month: the...

Nutrition Beyond the Trends: Co-Q10 is a "10" in Wellness

Co-Q10 has been lauded for its antioxidant properties and its role in energy production. Contributing Editor Dr. Mark Anthony previously managed one of the nation's...

Nutrition Beyond the Trends: Coming clean

Dr. Mark Anthony discusses so-called "cleansing" diets and the making of this common part of dietary balance into an exploitable mystery.

Nutrition Beyond the Trends: The Raw Truth

Dr. Mark Anthony explains that those who suggest we should eat "all raw, all the time" are offering us a raw deal, nutritionally speaking.

Do Low-Carb Diets Turn Us Into Fat-Making Machines?

Mark Anthony, Ph.D., examines the flaws in the thinking behind low-carb diet plans and explains why people who follow such plans may struggle with keeping off lost ...

Nutrition Beyond the Trends: Get Smart with Omegas

Omega 3 oils were already simmering as a trend a dozen years ago. Newer sources and applications technology are driving interest in these healthful fats even higher.

Grains Is Plural

Dr. Mark Anthony shows us what we&rsquo;re missing in those amber waves of grain when we limit our thinking to wheat, corn, and oats.

Nutrition Beyond the Trends: G.I. Blues

This month, Dr. Mark Anthony warns us of a new twist on the old low-carb nutrition fad. Handy as it is for diabetics, the Glycemic Index isn&rsquo;t the &ldquo;be-all ...

Glossary of Cooking Oils

When it comes to specialty oils, understanding your oils is a great first step.

Nutrition Beyond the Trends: Don’t Bogart That Hummus

Hemp seed, once an annoying ingredient those most likely to encounter it, crept into the food chain a few years ago. But the move to make the tiny little green seeds...

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