Ingredients Glossary
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From Ingredients Glossary
Fiber – any of a group of indigestible plant polysaccharides, including cellulose, lignin, pectins, beta-glucans, inulin and oligosaccharides. Fibers promote intestinal health by normalizing transit time, decreasing exposure of the gut wall to carcinogens, and promoting the growth of healthy bacteria.
Flavonoids – the larger class of plant polyphenols, which includes such compounds as anthocyanins, flavanols, flavones, flavonols and isoflavones. They act as antioxidants and are believed to also contribute to genetic expression and cell-signal regulation, suggesting a second level of cancer protection.
Folate – a B vitamin also known as folic acid; helps prevent neural tube defects during fetal growth and development. Also helps prevent cardiovascular disease and is needed to build and repair DNA and RNA, the building blocks of cells. Found in whole grains and nuts.
Fructooligosaccharides (FOS) – also known as oligofructose, FOS is a short-chain polysaccharide (oligosaccharide) used as a low-calorie sweetener. Also has been shown to be beneficial for gut health by promoting probiotic bacteria (see inulin, below). Also may help increase absorption of certain minerals such as calcium and magnesium.
