L

From Ingredients Glossary

Lignan – an antioxidant phytoestrogen found in high amounts in flax seed and other seeds. Converted in the gut to estrogenlike compounds enterodiol and enterolactone by intestinal bacteria.

Lutein – an antioxidant and anti-cataract carotenoid found in eggs, dark leafy greens and red and orange fruits, vegetables and plants. Critical to eye health.

Lycopene – carotenoid antioxidant found in tomatoes, watermelon and other red vegetables. Known primarily for cancer-protective effects, especially prostate cancer, but also may help regulate blood pressure, reduce risk and effects of emphysema.

A B C D E F G H I J KL M N O P Q R S T U V W X Y Z