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The Health Benefits of Green Tea Catechins
Outside of water, green tea is the most widely consumed beverage in the world. A Chinese workbook entitled Erh Ya was the first written record of green tea in 350 B.C., and the history of tea as a beverage can be traced back to China in 2700 B.C. Since these ancient times, the tea plant and it leaves have been used for its aroma, taste and health benefits.
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