By Diane Toops, News & Trends EditorSharpening cooking skills and involving kids in cooking family meals can build a sense of personal pride and strengthen family bonds, according to General Mills’ 2004 Betty Crocker Kitchens’ "How America Cooks" study of some 1,500 adults and 1,000 kids ages 10-17. Knowledge of the basics, however, is a determining factor in how frequently families eat meals together.