Source: Based on information from the USDA Nutrient Database
But it’s not so much the protein that formulators consider when developing foods with nuts and seeds; rather, it’s their fatty acid profile. That’s because nuts and seeds that have at least twice as much polyunsaturated fatty acids as saturated fatty acids and have been shown to help lower low-density lipoprotein cholesterol, or the bad cholesterol, in the bloodstream.
According to data from USDA's Agriculture Nutrient Database, all of the five most popular ingredient seeds — chia, flax, pumpkin, sesame and sunflower — meet this criteria. However, there is no approved health claim directly associated with their consumption.
On the other hand, since 2003, FDA has allowed almonds, hazelnuts, peanuts, pecans, pine nuts, pistachio nuts and walnuts and foods containing these nuts to make the following health claim: "Scientific evidence suggests but does not prove that eating 1.5-oz. per day of most nuts [such as name of specific nut] as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."
Nuts and Seeds Product Picks