The release of the 2010 Dietary Guidelines for Americans includes 23 Key Recommendations for the general population; includes advice to switch to fat-free or low-fat milk; drink water instead of sugary drinks and choose low sodium foods.
On January 31, 2011, Agriculture Secretary Tom Vilsack and Secretary of the Department of Health and Human Services Kathleen Sebelius announced the release of the 2010 Dietary Guidelines for Americans.
The new guidelines take aim at confronting obesity as well as helping "Americans make healthier food choices."
The 2010 Dietary Guidelines for Americans include 23 Key Recommendations for the general population and six additional Key Recommendations for specific population groups, such as women who are pregnant. The recommendations are intended as an integrated set of advice to achieve an overall healthy eating pattern.
More consumer-friendly advice and tools, including a next generation Food Pyramid, will be released by USDA and HHS in the coming months. Below is a preview of some of the tips that will be provided to help consumers translate the Dietary Guidelines into their everyday lives:
Enjoy your food, but eat less.
Avoid oversized portions.
Make half your plate fruits and vegetables.
Switch to fat-free or low-fat (1%) milk.
Compare sodium in foods like soup, bread, and frozen meals – and choose the foods with lower numbers.
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